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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A) doing a workout that fits them and not the members
B) acknowledging new members and introducing themselves
C) engaging, connecting and getting to know the members in class
D) A and B

2. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) keep clients motivated during the initial stages of change in their exercise habits.
B) emphasize the importance of having positive role models
C) none of the above
D) actively listen to your client

3. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) estrogen
B) progesterone
C) hemoglobin
D) testosterone

4. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 4 and 5
B) levels 6 to 8
C) levels 1 and 2
D) levels 9 and 10

5. When training a client, it is important to determine which of the following?

A) which exercises work best for your client and keep doing them over and over again.
B) duration and type of exercise
C) A and B
D) frequency and intensity of each exercise

Solutions: