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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Pursue happiness
B) Avoidance
C) Meet self needs
D) Optimism

2. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Treating self to shopping spree
B) Dependable work schedule
C) Supportive emotional environment
D) Realistic perceptions of success
E) Feelings of acceptance

3. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in strength-training four to five times per week
B) Engage in a meditation program two to three times per week
C) Engage in daily stretching exercises two to three times per week
D) Engage in moderate-intensity aerobic exercise four to five times per week

4. Which is a characteristic of SEL skills?

A) They can be developed throughout adulthood
B) They take a short time to develop
C) They cannot be measured
D) They can only be applied at work

5. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

A) Call 911.
B) Start chest compressions.
C) Make the teenager comfortable.
D) Find the teenager's parent.

Solutions: